With this application you can:
- Calculate your Body Fat Percentage
- Calculate your Body Mass Index
- Know which are the most effective exercises for each muscle group
- Know the correct technique for executing each exercise
--- Body Fat Percentage ---
It is important to know this indicator, since it helps us to distinguish the fat mass from our body weight, helping us to have a clearer perception of our body composition and the muscle:fat ratio.
With our calculator you will be able to obtain the value of your Body Fat Percentage and determine in which category you are (low, ideal, high percentage, among other qualifications).
--- Exercise guide ---
This section is made up of short and simple videos, straight to the point, without wasting time, showing the correct form of execution of each exercise. In addition, you can filter the exercises by name, muscle group involved or place of performance (home or gym).
---Daily Tips---
You will receive advice every day in the form of a notification, in this way you will be constantly learning about healthy eating and physical activity habits, in addition to receiving the extra motivation sometimes necessary to start or continue your path towards a better life, full of health and wellness.
--- Upcoming features ---
In the next versions of the application you will also be able to:
- Calculate your Waist-Hip Index
- Calculate your Waist-Height Index
- Keep track of your progress through useful evolution graphs, taking into account your body measurements over time
