ARE YOU READY TO LEVEL UP?
THE BEST USE OF SCREEN TIME EVER
ATAC is your personal guide to lead you on a holistic journey towards your goals as an athlete. You’ll have everything at your fingertips to start you on your road to success and encourage you along the way.
"EVERYTHING I’VE LEARNED I’VE PUT INTO THIS APP" - JORDAN BURROUGHS
- 4x World Champ
- Olympic Gold Medalist
- 8th Fittest Athlete in the World According to Sports Illustrated
A STAFF OF ELITE PROFESSIONALS ALL IN ONE APP
Imagine having a full locker room of pros – advisors, coaches, and trainers – right at your fingertips. ATAC has it all.
BEST IN CLASS NUTRITION PLAN & MEAL BUILDER
ATAC integrates the world’s best nutritional programming right inside the app. No separate tool, no additional download.
The best nutrition coaches take multiple sessions and hundreds of dollars to craft a customized program of this caliber. Based on your specific body type, age, gender, and goals, ATAC puts your plan together in milliseconds.
ATAC gives you endless options from a massive menu of food choices. What’s more, ATAC spells out the exact nutrients for each food at exact portion sizes, so there’s literally no guesswork.
WORLD-CLASS STRENGTH BUILDING PROGRAM
ATAC’s strength program is second to none. Based on your body type, weight, age, and goals, ATAC generates AI-powered workouts that cover you from head to toe and put you on the path to serious strength gains.
From bodyweight to kettlebells to dumbbells to a full gym – whatever equipment you have available, ATAC prescribes exercises that cater to your unique situation.
ATAC’s strength program starts with an initial assessment routine that establishes a baseline you can build upon. Based on the industry-standard “One Rep Max,” ATAC continually evaluates your gains, progress, and difficulty with various movements and weights.
SERIOUS FUN, COMPETITIVE, GAMIFIED EXPERIENCE
Work hard, play hard. ATAC is the ultimate app for athletes who want to excel. But ATAC also keeps you motivated with an engaging, competitive overlay that measures the work you put in and ranks you against your peers.
Earn points, compete against teammates, level up and win rewards based on the work you put in and the progress you make inside the app. To be the best, you need to know your competition. ATAC shows you exactly where you stand based on the points you earn – among peers, teammates, and the entire world of ATAC users.
THE ATAC PRINCIPLES, BEYOND STRENGTH AND NUTRITION
ENDURANCE
- Interval workouts designed to improve and maintain a high pace.
- Interval workouts designed to test mental toughness.
- Timers and round counters for the athlete to follow.
TECHNIQUE
- AI-generated, full-length practices, based on your available time.
- Learn new technique, high Paced drilling & live wrestling.
- Video demonstrations of each technique.
- Timers, and round counters to guide the athlete through the entire practice.
- "Private Lessons" from THE BEST IN THE WORLD.
MENTALITY
- Guided breathing exercises.
- User-specific, AI-generated affirmations.
- Sports-specific visualizations guided by timers.
- Sports-specific self-talk routines.
AGILITY
- Agility routines to execute new techniques from neutral.
- Agility routines to execute more effectively in scrambles.
- Footwork drills.
- Video demonstrations of each movement.
- Routines and demonstrations guided by timers.
FLEXIBILITY
- Stretching routine designed to improve flexibility across the entire body.
- Video demonstrations of each movement.
- Routines and demonstrations guided by timers.
RECOVERY
- Built-in Alarm clock with bedtime recommendations.
- Guide users through heat recovery activities with timers.
- Guide users through recovery activities with timers.
REFLECTION
- Users are prompted to reflect on specific experiences.
- Identify both the positive and negative experiences to promote future growth.
- Users are prompted to set short-term goals based on previous reflections.
