BetterMe: Self-help meditation for people who can't meditate! 🧘♀️
🌿 All you need is few minutes a day to bring yourself to a state of calm and wellness, and balance your life using a combination of guided meditations and techniques. BetterMe's approach is a set of simple, practical relaxation methods for anyone.
You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy. Studies show that meditation can help reduce anxiety, improve sleep and concentration and enhance overall well-being. But to claim these benefits, regular and meaningful practice is key.
✅ With our app, you will have the opportunity to set goals for yourself like reducing anxiety, developing stress resilience, sleeping better, increasing self-love, and improving your concentration. You will work to meet these goals with a personalized, self-help daily plan and daily mindfulness meditations.
If you're looking for ways to compliment your self-care routine, control stress and anxiety, and have a more positive outlook on life, our app is just what you need 💙 Maybe you've tried other mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable solution to managing your stress and changing your outlook, and all you need to do is complete daily 3-minute meditations.
Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you're new to meditation, BetterMe provides short but effective meditations that are personalized daily to increase your happiness 🙃 Do what's best for you today: follow guided meditations to fit your mood, or allow yourself to be free and enjoy the fun, unguided meditations with nature sounds.
🏕 Let BetterMe accompany you on your journey to managing your stress and anxiety, and discovering a world of self-love and better mental health.
Why you should choose BetterMe: in just 3 minutes each day, you will improve your quality of life by reducing stress and improving focus 😌
We offer a wide range of subscription options so that you can choose the right one for you. For your convenience subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment, but refunds will not be provided for any unused portion of the terms. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
When life gets too hectic, it’s important to find a moment of peace for our minds. That’s why we created the rainbow zen - a tool to de-stress and slow down. Touch the screen, draw magical swirls, and find relaxation in art. Sounds interesting? Try visual meditation today, and let us know what you think.
When life gets too hectic, it’s important to find a moment of peace for our minds. That’s why we created the rainbow zen - a tool to de-stress and slow down. Touch the screen, draw magical swirls, and find relaxation in art. Sounds interesting? Try visual meditation today, and let us know what you think.
When life gets too hectic, it’s important to find a moment of peace for our minds. That’s why we created the rainbow zen - a tool to de-stress and slow down. Touch the screen, draw magical swirls, and find relaxation in art. Sounds interesting? Try visual meditation today, and let us know what you think.
When life gets too hectic, it’s important to find a moment of peace for our minds. That’s why we created the rainbow zen - a tool to de-stress and slow down. Touch the screen, draw magical swirls, and find relaxation in art. Sounds interesting? Try visual meditation today, and let us know what you think.
When life gets too hectic, it’s important to find a moment of peace for our minds. That’s why we created the rainbow zen - a tool to de-stress and slow down. Touch the screen, draw magical swirls, and find relaxation in art. Sounds interesting? Try visual meditation today, and let us know what you think.
The new update is coming your way! Now you can turn on voice prompts for your breathworks. A male or female voice will guide you through each inhale and exhale.
Starting today, find daily affirmations inside the app. Use these words of wisdom to get motivated, build self-esteem, and change negative thought patterns. All in all, the motto of this update is “If you believe in it, you can achieve it.”
Small product improvements.
Small product improvements.
Small product improvements.
Small product improvements.
Small product improvements.
Start winter with bright summer vibrations with no stress or anxiety. Our breathing meditations with new, calming audio to guide your inhales and exhales to help you focus on the practice. We’d love to hear what you think!
Small product improvements.
Small product improvements.
Small product improvements.
Hello! With this update, it’s even easier to start your daily guided meditation and breathing practice with a voice command. Just say, Okay Google, meditate!
Thanks for using BetterMe: Mental Health!
With this release, we’re glad to introduce to you our mental health coaches. Ask them any questions in the app chat.
In this update we are happy to provide you with a personalized, self-help daily plan. Sleep well and love yourself with BetterMe!
Small product improvements.
Small product improvements.
Small product improvements.
Small product improvements.
Small product improvements.
Small product improvements.
Small product improvements.
Bug fixes and small product improvements.
Bug fixes and small product improvements.
Bug fixes and small product improvements.
Thanks for meditating with BetterMe! The app is now also available in French, Portuguese, Italian, Spanish and German. Peace and enjoy!
