This app provides various body building exercises and workouts for your various body parts.
Features:-
1. Chest Workouts
2. Shoulder Workouts
3. Biceps an triceps workouts
4. Legs Workouts
5. Cardio, abdomen, circuit exercises
Tips:
1. Follow 1 body part work out one day
2. Take a mid week and week end break
3. Do cardio at least 3 times a week, for 15-18 minutes
4. Do stretching exercies after workout
5. And don't forget to do warm up before starting the workouts.
