It BOOST! Framework is made up of three pillars:
π FOOD: Healthy food made easy (verrrry easy! ))
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Weekly menus with the best seasonal dishes tailored to your family (whether or not you are vegi or vega).
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A handy self-compiled shopping list tailored to your needs and allergies.
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Access to a professionally compiled product database with BOOST!-approved choices per store (bye bye, choice stress!).
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The most delicious recipes for breakfast, lunch and dinner.
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Educational videos with everything you need to know about nutrition
π BODY: Exercise made fun (verrrrry fun! ))
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Exercise tailored to your life and body: little time or just fancy a nice long workout? We've got ya!
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Haven't worked out for a while or sportyspice for the win? Choice for everyone!
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The best workout videos (yoga, pilates, hiit) for at home and the best running and fitness schedules tailored to your needs.
π MIND: Confidence on point (verrrrry on point! ))
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Do you doubt yourself? Do you think eating only lettuce is the way to go? Have you tried every diet? Are you a stress chicken? Do you often think negatively about yourself? NO MORE! We teach you to love yourself as you are. You deserve some self love girl!
