Fitness Trainer & Workout Plans - No Equipment provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
Want to build muscles, keep fit, and stay in shape? Try male home fitness: aerobic exercises provided by professional fitness apps can tighten your figure and increase your physical strength. You can practice six pack abs at home without any equipment.
Cover all parts of the body. You can customize the daily exercise that suits you in each level.
Male home fitness: professional fitness applications focus on strengthening the four major muscle groups:
* Arm exercise
* Chest exercises
* Shoulder exercise
* Leg muscle exercise
Each exercise includes animation guidance and detailed action descriptions, allowing you to maintain the most correct posture and obtain the best training results. Various sports include:
* Open and close jump
* push ups
* Plank support
All sports are designed by experts to ensure scientific and effective. No need to go to the gym or ask for a coach. Male Home Fitness Edition: Professional fitness application is your personal trainer to help you build muscle and lose weight at home. If you want to have strong chest muscles, strong arms and six-pack abs, but rarely go to the gym, this app is just right for you.
Exercise intensity will gradually increase. Your personal trainer recommends that you exercise at least three days a week to get better results.
With this most effective home fitness application, in just a few minutes a day, you can build muscles and get a lean and firm body without the use of equipment. Strong arms, strong chest muscles, six-pack abs... As long as you follow our family fitness exercise plan and develop good exercise habits, these are no longer dreams!
* Cycle training to improve muscle strength
* Build muscles, lose weight, and get a firmer figure
* Chart to record weight changes
* Animation guide, and detailed action description
We are committed to providing users with the best product experience. If you have any suggestions, please feel free to contact us.