How do you start fitness from scratch?
You need to understand your body and have a clear direction to figure out what your fitness purpose is. Is it to reduce fat, gain muscle, or bodybuilding? Only when you have a clear goal can you avoid misunderstandings and avoid detours at the beginning of fitness.
Fitness - With Intensity Level has a built-in BMI calculator to teach you how to measure your physical fitness.
Too light: less than 18.5
Normal: 18.5-24
Overweight: 25-29
Obesity: 30-37
Very obese: higher than 37
After understanding your fitness goal, you can get to the main topic. Use the following functions for exercise.
1. Choose one of the 5 intensity levels that suits you for exercise
2. Reasonably arrange exercise frequency and rest time
3. The chart tracks exercise time and calorie consumption
4. Every action has a standard demonstration
Hurry up and DOWNLOAD the most popular fitness apps in 2021!
