Wendler 5/3/1 log

In-app purchases
4.9
5.66K reviews
100K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.

Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
Updated on
Mar 27, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.9
5.6K reviews
Chas Bowman
December 25, 2023
Very good app, i wish it had the advanced template that involves dong sets across, 5x5,5x3 and 5x1. But being able to add sets is nice, it just messes with the progress chart because it looks like your training max is dropping because you're not going for rep maxes. All in all it's the best 531 app calculator I've used, I loved the black iron beast website and used that for a few years but this is a very good improvement. Well done!
1 person found this review helpful
Did you find this helpful?
Sandra
October 9, 2023
Really love this app, it does everything for you. Tracking your progress is so easy, and the graphs are really helpful . The one thing I would love added is the ability to insert custom exercises, for instance auxiliaires that aren't on the list, and have them scheduled just like your main set and Big 10.
3 people found this review helpful
Did you find this helpful?
A Google user
August 5, 2019
I like the workload and the split. I don't like that the app doesn't remember the weight I used in the BBB sets and accessory lifts going in to the next workout, even though I hit save each time. UPDATE: The developer responded to me educating me on what setting to use to correct my issue. Now 4 stars. I'd only ask for updated videos on using the app.
1 person found this review helpful
Did you find this helpful?
SaraSoft
August 5, 2019
Hello Donnie, BBB set are based on the configured percentages and don't have to be the same for all weeks. Assistance exercises should show the previous weights if the "Setting" , "Progression" , " Use previous weights" is on.

What's new

- Bug fixes