Transform your negative mind to the positive and build a constructive thought with KeenMind - Sleep and Relax Guided Meditation Free App now.
This guided meditation app is the tool that you can use to get rid of your stress and replace it with inner peace. Especially, it will balance your emotion, reduce your psychological, physical distress and help your get a better sleep every night.
With new UI and more than 40 categories (such as guided meditation and music for sleep, guided meditation for stress and anxiety relief), you will deeply relax and enjoy a wide variety of meditation.
Download this app you will get:
1. Guided Meditation for Sleep
2. Nature Sound for Sleep
3. White Noise for Sleep
4. Stress and Anxiety Relief
5. Motivation I
6. Motivation II
7. Stop Smoking
8. Guided Meditation for Relaxation
9. Guided Meditation Part 1-4
10. Weight Loss Meditation
11. Body Revitalization
12. Body Scan Meditation
13. Mindfulness of Breath
14. Self Guided Mindfulness
15. Subliminal Music
16. Decision Making and Self Confidence
17. Self Hypnosis
18. Self Hypnosis Instrumental
19. A Practical Guide to Self Hypnosis
20. Health and Wellness Meditation Music
21. Music to Improve Meditation
22. Chakra Meditation
23. Sitting Meditation
24. Instrumental Music for Relaxation
25. Solfeggio Meditation
26. Higher Consciousness Meditation
27. Nature Meditation Music
28. Motivational Music
29. Meditation Music for Deep Sleep
30. Meditation Music for Stress Relief
31. Guided Meditation Videos
32. Free download for guided meditation
33. Quote of The Day
34. Guided meditation blog
35. Piano Music for Relaxation
36. Spiritual Meditation Music
37. Nature Sound for Deep Sleep
38. Meditation Music for Catholics
39. Sleep meditation music for babies and kids
40. Yoga Music
How does this KeenMind - free guided meditation for sleep and relaxation work for you?
Guided meditation is simple and allows beginners to start meditation practice very simply. They don't have to worry about being wrong, they don't have a question to ask, since they just have to listen to the instructions and follow them. Guided meditation offers you to apply simple principles to find out what it is to meditate. It is a verbalization of what you will have to learn to do without thinking about it, to reach a higher stage of concentration.
At first, the guided meditation is there to allow you not to think about it. Then, when you have practiced enough to do without the meditation guide, do not hesitate to practice alone. In this way, the instructions will not clutter your mind. The role of the meditation guide is therefore to be a reminder, to show you the directions where to go. So you can walk without worrying about where to go, how to get there, etc.
In practical terms, guided meditation is often in the form of an audio file or a video with a voice that gives you simple instructions. You do not need any prior knowledge in meditation to follow them, since they call upon concepts known to all. From these, you will need to refine your perception and deepen your concentration. The voice simply tells you what to do, but you remain fully involved in your meditation session. If images exist, they will most often help you detach yourself from the most banal sensations. It will allow you to work more in depth and go beyond the most obvious aspects.