High-intensity Interval Training (HIIT) is a training technique that allows people to perform full, fast, explosive exercises in a short period of time. This technique allows the body to increase its heart rate and burn more calories in a short period of time. This exercise leads to excessive oxygen consumption after exercise. Compared with ordinary aerobic training and steady state exercise, high-intensity exercise will help the body burn more fat and calories.
HIIT Workouts has the following advantages
1.You can spend less time to achieve a better fat loss effect. It is especially suitable for friends who cannot devote a lot of time to exercise every day or who have difficulty implementing a long-term exercise plan.
2.Choose from 4 unique exercise plans based on your own situation.
3.Through the combination of simple movements, the purpose of training can be achieved, and it can be done with only a small field.
4.No account registration and network connection required.
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