Running is something almost anyone can do! But running faster—that's the challenge! It takes training, focus, discipline, and determination. Some runners feel tired at the beginning of a run. But with some running techniques you will improve a lot! So if you think you're ready for the next step, read on!
There are many steps like:
1. Figure out your current speed.
2. Find a good location.
3. Set a schedule
4. Set yourself a goal.
5. Get the right gear.
6. Involve a friend.
