Intermittent fasting is a very effective tool to lose weight and stay fit. Simply follow your personal intermittent fasting plan tracking your eating window. There's no need to change your diet to start seeing results. No diet or calories counting and no yo-yo effect.
Intermittent Fasting Tracker app, helps you track your fasted periods and see when you start burning fats for fuel.
HEALTHY, SAFE AND EFFECTIVE
It’s proven that intermittent fasting leads to fast weight loss. During fasting, your energy stores of glycogen depletes, body switches to ketosis, which is a body's fat-burning mode. This is one of the most effective ways to burn fat.
It’s the most healthy and safe way to lose weight. Studies show that eating all the is not natural and it does not allow our system to rest between digestion. A diet with a lot of small meals can cause problems, such as diabetes. When you fast, your whole body takes rest. Your liver is not digesting, and the system can focus on healing.
WHY INTERMITTENT FASTING?
√ Lose weight without exercise and diet
√ No yo-yo effect
√ No need to count calories
√ Burn your body fat effectively
√ Start the process of regeneration and detox during fasting
√ Slow the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Enhanced mental acuity
√ The most natural way to lose weight and stay fit
√ Losing weight has become so easy
FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ See when your body start burning fats for fuel
√ For both beginners and experienced fasters
√ Easy to use fasting timer - one tap to start/end your fasts
√ Your personal fasting plan
√ Adjust fasting/eating period
√ Smart fasting tracker & timer
√ Fasting timer
√ An intermittent fasting app free of ads
FASTING PLANS SUITABLE FOR MEN AND WOMEN
• 14-Hour Fast (14:10 Intermittent Fasting)
• 16-Hour Fast (16:8 Intermittent Fasting)
• 18-Hour Fast (18:6 Intermittent Fasting)
• 20-Hour Fast (20:4 Intermittent Fasting)
Fasting is a popular weight-loss method and can be a powerful tool for burning fat and getting healthy. However, eating healthy food, exercising, and taking care of your sleep are also very important factors to focus on.
