Work out with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, instructors and experts. From exercise motivation, home workouts, fitness tools, and more – Nike Training Club is here to support your physical and mental well-being. Guided meditations, workouts, or healthy recipes — discover wellness your way with NTC.
Move with Us.
Nike Training Club is an exercise app built with your fitness progress in mind, with free guidance from your favorite fitness trainers, athletes and experts. Cardio workout, strength training, conditioning, yoga, mindfulness and more – enjoy expert tips from Nike’s best.
Build healthy fitness habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips. Download to become a Nike Member and discover movement at every stage of your fitness journey.
Fitness, in every form:
• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels
Cardio training, full-body gym workout, or guided meditation – Members get access to new content from top fitness experts, trainers, and athletes. However, you’re feeling, wherever you’re at, we’ll be there with you.
Work out with the best in Nike Training Club. Download today.
HOME FITNESS OR GYM WORKOUT FOR EVERY BODY
• Workouts for everyone – Beginner workout to advanced athletic training, guided by Nike instructors, coaches and experts
• Cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs built to fit into your busy life
• Work out every body part – Arms, legs, abs, and more
• Bodyweight fitness routines that require little to no equipment
• Home fitness, designed for all levels – Explore workout programs for all
NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Training and guidance, beyond the physical – Exercise motivation and healthy habit tips
• Wellness and nutrition – The well-lived life needs fuel. Discover real stories about real food
• Sweat, rest and recover – Find tips to recharge and revitalize
• Wellness coach – Find exercise app tips for body and mind
• NTC TV – Find an exercise for mindfulness, discover healthy recipes, and start up guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs
WORKOUTS ON DEMAND
• Find a workout for any level – Work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – Cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*
WELLNESS MOTIVATION
• Home fitness app meets healthy lifestyle guidance for nutrition, connection, rest, and more
• Access to the Nike Well Collective – Training and holistic fitness tips for guidance
Work out anywhere, anytime with the NTC exercise app and discover movement where you’re at. Gym workout or home fitness — unlock a space for wellness with the Nike community.
Download today.
ALL YOUR ACTIVITIES COUNT
Add every workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
NTC works with Google Fit to sync workouts and record heart-rate data.
https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.
Bug fixes and enhancements.
Bug fixes and enhancements.
Bug fixes and enhancements.
Bug fixes and enhancements.
Bug fixes and enhancements.
NEW WORKOUTS
Surprisingly efficient, new beginner HIT and Yoga workouts make the most out of every minute.
NEW WORKOUTS
Surprisingly efficient, new beginner HIT and Yoga workouts make the most out of every minute.
NEW WORKOUTS
Speedy, simple, serene – these new HIT and Yoga beginner-level focused workouts make the most of every minute and keep your resolutions within reach.
NEW WORKOUT COLLECTION
Cycle Sync Your Training, built in partnership with female-athlete physiologist Stacy Sims, PhD, includes 12 workouts and expert advice for all three phases of your cycle so you can make the most of them.
NEW WORKOUT
Speedy Core Circuit is a quick 12-minute, beginner-level ab workout that will challenge your core stability and conditioning.
NEW NTC FEED
A completely refreshed Feed gives you Nike coaching, expert wellness advice, and community content to help you reach your health & fitness goals.
NEW WORKOUT COLLECTION
Our new Essential Yoga Flows for Every Day Collection features six quick, bite-sized yoga flows designed to energize, rejuventate, and restore.
NEW YOGA WORKOUTS
Active Warm-Up Flow
Quick Cool-Down Flow
Anytime Athlete Recovery Flow
Simple Morning Energy Flow
Total-Body Refresh Flow
Easy Evening Unwind Flow
NEW LOOK, SAME FEATURES
Experience the same class-style workouts, programs, and expert tips you've come to love for free — just without the label. Our "Premium" badges are going away, but you'll still be able to find your favorite content.
NEW WORKOUT COLLECTIONS
Try our new workout collections Cross-Training to Master Your Class, Dynamic Warm-Ups for Athletes & Extra Credit After Cardio.
NEW WORKOUTS
Head to Toe HIT, a 33-minute high-intensity workout that will challenge your entire body.
As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.
NEW WORKOUT COLLECTIONS
Try our new workout Collection "Mamba Mentality Challenge", featuring the new "Athletic HIT Benchmark" workout so you can see how you improve.
NEW TRAINER-LED PROGRAM
Advance with Joe Holder is a new program designed to take your strength and endurance to the next level.
As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.
NEW WORKOUT COLLECTIONS
Try our new workout Collection "Mamba Mentality Challenge", featuring the new "Athletic HIT Benchmark" workout so you can see how you improve.
NEW TRAINER-LED PROGRAM
Advance with Joe Holder is a new program designed to take your strength and endurance to the next level.
NIKE TRAINING CLUB PREMIUM IS FREE
Keeping healthy and active is one of the most important things. That's why all of the NTC Premium programs, workouts, and expert tips that our community has come to love will stay free for all Nike Members, for good.
NEW WORKOUT COLLECTIONS
Try our new workout Collections "Strong Core for Strong Runs" and "Stay Active on Off Days".
NEW WORKOUTS
Athlete Agility. Keep your core engaged to better power your jumps and sprints - and help prevent injury.
Make home the perfect place to stay active with new workouts perfect for small spaces.
NEW PREMIUM PROGRAM
Try our new 6-week training program led by Kirsty Godso. A perfect blend of simple strength to build you up and upbeat cardio to make you feel the burn. Designed for the begininer but made for everyone.
NEW WORKOUT COLLECTION
Try our new workout Collections "For the Whole Family" for fun, kid-friendly workouts and "Rejuvenate with Yoga" to help you energize, strengthen, and restore.
Make home the perfect place to stay active with new workouts perfect for small spaces.
NEW PREMIUM PROGRAM
Try our new 6-week training program led by Kirsty Godso. A perfect blend of simple strength to build you up and upbeat cardio to make you feel the burn. Designed for the begininer but made for everyone.
NEW WORKOUT COLLECTION
Try our new workout Collections "For the Whole Family" for fun, kid-friendly workouts and "Rejuvenate with Yoga" to help you energize, strengthen, and restore.
NTC Premium is FREE. As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium until further notice. Because now more than ever, we are all playing as one team.
TRY THIS:
Big Workouts for Small Spaces - You only need an area the size of a yoga mat for most of these workouts.
NTC Premium is FREE. As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium until further notice. Because now more than ever, we are all playing as one team.
TRY THIS:
Big Workouts for Small Spaces - You only need an area the size of a yoga mat for most of these workouts.
NTC Premium is Free Until Further Notice
At Nike, our world is sport, but sport is not our whole world.
As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium to everyone. Because now more than ever, we are all playing as one team.
We heard your feedback, active monthly minutes are back in your activity history.
NEW WORKOUT COLLECTIONS
Boost Your Mood - Upbeat workouts from speedy HIT sessions to relaxing sun salutations.
And, like any athlete, we’re always focused on improvements to maximize our performance.
We heard your feedback, active monthly minutes are back in your activity history.
NEW WORKOUT COLLECTIONS
Boost Your Mood - Upbeat workouts from speedy HIT sessions to relaxing sun salutations.
And, like any athlete, we’re always focused on improvements to maximize our performance.
You got this. Keep after your fitness goals, while we maximize our performance with bug fixes and improvements. New free and Premium workouts added regularly.
NEW WORKOUT COLLECTIONS
Done in Under 20 - Quick, convenient workouts for when you're short on time
Big Workouts for Small Spaces - You don't need more than the area of a yoga mat to do these workouts
Stick to your 2020 fitness goals with two NEW WORKOUT COLLECTIONS. Make every minute count with quick, efficient HIT workouts in the 'Get the Most Sweat for Your Session' Collection. Or try our community favourites, with the 'Best of Abs, Arms and Glutes' Collection, featuring 12 of our most popular workouts. Find them in the Collections section of the Workouts tab.
While you work on improving your health in 2020, we'll continue to maximise our performance with bug fixes and improvements.
INTRODUCING ACHIEVEMENTS
Celebrate your personal progress with new badges and trophies in NTC. You can earn Achievements by completing workout milestones, like finishing your first workout, training multiple times per week, achieving weekly streaks and more. Check out your new trophy case in the Activity tab. See what you've earned, share with friends and set your sights on your next goal.
You got this. Keep after your fitness goals, while we maximize our performance with bug fixes and improvements. New free and Premium workouts added regularly.
Switch up your training routine with these new Premium workouts:
Quick Full Body Burn
Back-to-Back Core
HIT & Kick
Kickboxing Fit
Kickboxing Basics
Check out the latest Premium Expert Tips in your Workouts tab:
4 Easy Ways to Curb Food Cravings
How to Train for Your First Pull-Up
How to Modify Workouts if You Don’t Have the Equipment
Introducing: NTC Premium & Workout Reminders!
NTC PREMIUM
We’ve partnered with world renowned Nike Trainers to deliver results-focused workouts & programs. Start 7-Day free trial to access:
• 4-6 Week Programs Led by Nike Trainers
• Nutrition & Wellness Guidance
• New Workout Formats Including On-Demand Classes & Whiteboard Workouts for Gym-style Training
WORKOUT REMINDERS
Set reminders to stay motivated.
And, like any athlete, we’re always focused on improvements to maximize our performance.
• This update has navigation enhancements that help you discover more content geared toward your goals, including:
WORKOUT COLLECTIONS: Kickstart your 2019 fitness goals with Workout Collections where you’ll find everything you need to stay motivated, including recommended workouts and expert tips on nutrition, mindfulness, and more.
• And, like any athlete we’re always focused on improvements to maximize our performance.
• This update has navigation enhancements that help you discover more content geared toward your goals, including:
WORKOUT COLLECTIONS: Kickstart your 2019 fitness goals with Workout Collections where you’ll find everything you need to stay motivated, including recommended workouts and expert tips on nutrition, mindfulness, and more.
• And, like any athlete we’re always focused on improvements to maximize our performance.
Like any athlete, we’re always focused on improvements to maximize our performance.
Like any athlete, we’re always focused on improvements to maximize our performance.
Like any athlete, we’re always focused on improvements to maximize our performance.
Check out our new workouts:
Quick Butt Toner
Full Body Dumbbell Circuit
And, like any athlete, we’re always focused on improvements to maximize our performance.
Check out our new muscle-group focused workouts:
Tank Top Arms
Glute Toner
Quick Core Crush
And, like any athlete, we’re always focused on improvements to maximize our performance.
Check out our new muscle-group focused workouts:
Tank Top Arms
Glute Toner
Quick Core Crush
And, like any athlete, we’re always focused on improvements to maximize our performance.
Rest easier. NTC now automatically advances ALL time-based drills, so you can stop worrying about the clock and stay focused on your workout.
Try our new workout collection, Simple Routines for Better Runs, for pre- and post-run rituals that help you maximize your running potential, help recover, and more.
And like any athlete, we're always focused on improvements to maximize our performance.
Rest easier. NTC now automatically advances ALL time-based drills, so you can stop worrying about the clock and stay focused on your workout.
Try our new workout collection, Simple Routines for Better Runs, for pre- and post-run rituals that help you maximize your running potential, help recover, and more.
And like any athlete, we're always focused on improvements to maximize our performance.
Like any athlete, we're always focusing on improvements to maximize our performance.
We fixed a bug where workouts were freezing for some users.INTRODUCING WORKOUT COLLECTIONSReaching your goals just got easier! NTC’s new Workout Collections deliver curated workouts and expert advice to help you focus your routine and make progress. Great for all levels.Try one of our new Collections:Get Leaner Stronger AbsGet Strong to Get TonedLearn the Basics
We fixed a bug where workouts were freezing for some users.INTRODUCING WORKOUT COLLECTIONSReaching your goals just got easier! NTC’s new Workout Collections deliver curated workouts and expert advice to help you focus your routine and make progress. Great for all levels.Try one of our new Collections:Get Leaner Stronger AbsGet Strong to Get TonedLearn the Basics
INTRODUCING WORKOUT COLLECTIONSReaching your goals just got easier! NTC’s new Workout Collections deliver curated workouts and expert advice to help you focus your routine and make progress. Great for all levels.Try one of our new Collections:Get Leaner Stronger AbsGet Strong to Get TonedLearn the BasicsAll-New NikePlus Member UnlocksCheck out your Profile for member-only benefits, including access to exclusive products, expert product guidance and unique Nike experiences.
Like any athlete, we’re always focusing on improvements to maximize our performance.
Like any athlete, we’re always focusing on improvements to maximize our performance.
Like any athlete, we’re always focusing on improvements to maximize our performance.
Bug fixes and enhancements
Bug fixes and enhancements
Bug fixes and enhancements
Yoga is back!NTC Yoga is the perfect complement to (or pillar of) any holistic training plan, with workouts covering strength, flow, and restorative. Featuring our master yogis, these flows are built to guide you through essential poses to advance your practice.And like any athlete, we’re always focusing on improving the little things to maximize our performance.Namaste. ????
Friends don’t let friends miss a workout. Now with our improved friend search you can find all your Facebook friends who are also using the NTC app.And like any athlete, we’re always focusing on improving the little things to maximize our performance.
