🚀 Unlock your full potential with the help of Progression - the ultimate tool for achieving your fitness goals.
💪 Whether you're a beginner or experienced lifter, Progression has all the features you need to easily plan and track your workouts - in & outside the gym.
Features
📚 A wide variety of strength, cardio and timed exercises
🧠 Detailed instructions for all exercises
📝 Create custom workouts and training programs
📱 Keyboardless typing during workouts
🏋️♂️ Prefilled weight/reps from previous sessions
🏋️♀️ Flexible plate calculator
⏲ Rest timer with overlay support
⏱️ Stopwatch functionality
📊 Overall and exercise specific statistics
⏭️ Create supersets and groups of exercises
🏷️ Tag sets as dropsets, warmups and more
📈 1RM estimates and insights from your completed sets
🌤️ Cloud backup and realtime sync between all your devices
⌚️ Google Fit integration
📊 Generate CSV reports
📤 Import/export your entire dataset
Have a feature request, feedback or just questions in general?
💬 Please reach out to us at info@progression.app
