7 Asanas Package of Yog Guru Ramdev Baba
This is a "Full Featured Freeware".
This app covers 3 packages of Yoga Asanas and Pranayamas as suggested by Indian Yog Guru Baba Ramdev!
Each package contains 7 Asanas. Each Asana position is explained using pictures and instructions.
This set of Asanas help you stay healthy and strenthen various body parts. These are easy to perform asanas and can be done by everyone.
Very Lightweight App!
Application covers different types of Asanas namely:
Package 1: 7 Pranayams
Bhastrika
Kapalbhati
Bahya
Anulomvilom
Bhramri
Udgeeth
Pranav
Package 2: 7 Sukshma Vyayamas
Sukshma Vyayama 1
Sukshma Vyayama 2
Sukshma Vyayama 3
Sukshma Vyayama 4
Sukshma Vyayama 5
Sukshma Vyayama 6
Sukshma Vyayama 7
Package 3: 7 Asanas
Bhujangasana
Mandukasana
Markatasana
Pavanmuktasana
Shalabhasana
Shashankasana
Uttanapadasana
For every Asana, following details are included:
Other Names
Description
Procedure
Benefits
Caution
DISCLAIMER:
We have put sincere efforts to put the best possible information, still we advise you to do all these Asanas under trained Yoga expert.
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Thank You!!
