Tired of counting calories and diet plans? Smart Fasting offers a simpler way to start your journey to a healthy life. It keeps track of your fasting progress, encourages you to stick to your weight loss goal, and gives your extra insights into your life and eating habits.
How does intermittent fasting (IF) work?
Intermittent fasting is one of the most popular fitness and health methods in the world. It is a scientifically proven way that can have powerful effects on your body and mind, and probably could help you live longer. It is not a diet but rather a special kind of eating pattern, doesn’t matter what you eat, but rather focus on when you should eat them, and by which allowing your body to take a rest, reduce calorie intakes and eventually achieve your health goals.
What you can benefit from intermittent fasting (IF):
▪ Aid weight loss and improve metabolism
▪ Improve blood sugar control
▪ Improve your sleeping quality
▪ Slow aging and increase longevity
▪ Reduce risks for disease
▪ Improve brain health and function
What you’ll get from Smart Fasting:
▪ Clean-designed and quick to follow, make it simple for you to get an easier start
▪ Customize fasting plans and exercises training based on your unique body shape
▪ Provide 20+ fasting plans including currently most popular plans such as 5:2 and 16:8
▪ Unlike traditional dieting, keto, or calories counting, you don’t have to change what you eat
▪ With detailed fasting records, we help you monitor your progress step by step
▪ No need to register!
✅Smart Fasting Special Features:
▪ Custom fasting plans according to your goals, different body conditions, and our smart algorithm
▪ Intermittent fasting timer: follow your progress, understand what happens to your body, and be able to adjust your fasting time according to your flexible schedules
▪ Provide you detailed fasting records, health and eating advice
▪ Manage your body weight by tracking your fasting status
▪ Plus series of toning exercises aid your fat loss while you’re fasting
✅Featured Fasting Schedules:
Weekly plans (7 Days Plan):
▪ Scheduled Plans: Perfect match for those with a strict daily routine (16:8, 23:1, and 10 more featured plans)
▪ Flexible Plans: Adjust fasting plans to fit busy lifestyles (5:2, 6:1 and more)
Daily plans:
▪ Newbie - 14:10, 12:12, 16:8
▪ Medium - 18:6, 20:4
▪ Advanced - OMAD (One Meal a Day, 23:1), 36 hr fasting
If you have any questions or suggestions, please contact us via hannahayq@gmail.com for information, we’d be glad to hear from you.
Get Smart Fasting now to unravel the secret to a better and healthier life!
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