Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people..
Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills..
Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs.
SMILING MIND FEATURES
MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more
MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing
OTHER FEATURES
* Download meditations to use when offline
* Build a meditation practice with streaks
* Track your mood with wellbeing check-ins
* Dark mode to help you relax before sleep
We have a history of creating positive impact, and a vision to create generational change
Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime.
We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. This is our vision for the future. By 2030 we aim to create a generational change in the mental health of Australians.
“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10
This release includes a minor bug fix. We would love to hear your feedback at info@smilingmind.com.au
This release includes a minor bug fix. We would love to hear your feedback at info@smilingmind.com.au
This update includes a fix for some users not seeing their wellbeing check-ins, thanks to the community who alerted us. If you have feedback or suggestions we would love to hear from you info@smilingmind.com.au
This update includes a fix for some users not seeing their wellbeing check-ins, thanks to the community who alerted us. If you have feedback or suggestions we would love to hear from you info@smilingmind.com.au
We have made it easy to share your favourite meditations and programs with your friends and family so you can support each other on your meditation journey. We would love to hear your feedback info@smilingmind.com.au
We've fixed a bug which was causing issues for some new users when completing the registration steps.
This version includes a fix for a bug which was causing issues for a small number of new users when completing the registration steps.
We've made some improvements to the app to help keep it running smoothly. While you're waiting for it to update, try out triangle breathing; Breathe in for 3 counts, hold for 3 counts, and breathe out for 3 counts. Repeating this simple pattern can help calm the body and mind down whenever you need it!
This update includes features so that you can watch our new program 'Feeling It' for year 7-10 students.
This update includes everything you need to try our new 'Sleep For Families' program which is coming soon!
We've made some improvements to the app to help keep it running smoothly. While you're waiting for it to update, try out triangle breathing; Breathe in for 3 counts, hold for 3 counts, and breathe out for 3 counts. Repeating this simple pattern can help calm the body and mind down whenever you need it!
We're rolling out our improved Home Screen design to help power your mindfulness journey, along with some background improvements to the app.
+ Dark Mode is here for the Smiling Mind app. Visit settings on the 'More' page to set your preference!
+ We've fixed a few bugs for users signing up, logging in and resetting your password
+ We've added dark mode to the meditation play screen!
+ After completing a session celebrate the achievement of spending time on your mind
+ Introducing new Mindful Tips on the home page to help you on your mindfulness journey
+ Bug fixes and much more!
+ Many bug fixes and improvements in this release
+ Say hello to our BIGGEST app update EVER!
+ We've had a GLOW UP check out our new look and feel
+ Finding meditations is easier than ever
+ You can now favourite programs
+ We've added a female voice to nearly 50 meditations
+ Major improvements to accessibility for visually impaired users
+ Many bug fixes and improvements in this release
+ Say hello to our BIGGEST app update EVER!
+ We've had a GLOW UP check out our new look and feel
+ Finding meditations is easier than ever
+ You can now favourite programs
+ We've added a female voice to nearly 50 meditations
+ Major improvements to accessibility for visually impaired users
In this update we are excited to announce a whole new category for health workers.
Wow! This is a big one. We've developed a Wellbeing Check In tool to allow you to check in with yourself before a meditation. Designed to help you see the benefits mindfulness and meditation may be having on your life. It covers areas like Stress, Sleep, Relationships, Focus, Awareness & Responding. We're trying to make the app experience great, but as with any change, we're sure there will be things you love, don't like or bugs. As a not for profit we rely on you, so please let us know!
We have made some tweaks to the ‘More' section of our app, giving you a better idea of who we are, as well as info about our programs for Schools and Workplaces. As a not-for-profit organisation, it is absolutely essential to us that we exist to support our community and as such we have updated our Terms & Conditions and Privacy Policy.
- Hey did you know we’re not-for-profit? We’ve made it even easier to donate right from within the app. Help fund our impact goal today.
- Great news, you can now link directly from our partners page to the amazing content they’ve helped us create.
- We’ve tweaked app designs so that everything looks great on newer phones with notches.
- We've set up a shout-out page for our incredible partners! Check it out, and get in touch if you'd like to be one of them. We don't bite.
- Bugs be gone! Rest assured, they've been sorted with a healthy dose of Mortein.
Here are a couple of enhancements you'll find in the latest update:
• Did you know you can sort programs and filter them by topic? We've introduced a new option to let you sort by popular programs.
• Subscribed to our mailing list? You'll be the first to know when we release new content, and this update lets you navigate straight from our emails to our new programs in-app to get you meditating quicker.
Here are a couple of enhancements you'll find in the latest update:
• Did you know you can sort programs and filter them by topic? We've introduced a new option to let you sort by popular programs.
• Subscribed to our mailing list? You'll be the first to know when we release new content, and this update lets you navigate straight from our emails to our new programs in-app to get you meditating quicker.
We update the Smiling Mind app as often as possible to make it the best FREE meditation app out there. Here are a couple of enhancements you'll find in the latest update:
- New personalised meditation recommendations just for you!
- Tailored content for everyone - kids, parents, teachers, employees, sportspeople
- New banner to highlight new meditations as they're released
Love Smiling Mind? Rate us! Your feedback keeps us improving our app.
Bug fixes.
Stability improvements
Stability improvements
Bug fix
Bug fixes
Bug fixes
Bug fixes
* Improved login process* Improvements to background music.
- Filtering your programs- Improved session tracking- Bug fixes and performance improvements
