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  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
  • Stop Breathe & Think: Meditate
Description of Stop Breathe & Think: Meditate

Slow down, take a deep breath...how are you feeling, what are you thinking?

Check-in with your emotions to receive daily meditation and mindfulness recommendations tuned to how you feel. This calming meditation app experience is uniquely designed to help youstay mindful, de-stress, sleep better, and build the emotional strength and confidence to handle life’s ups and downs. Mindfulness & meditation is the practice, Stop, Breathe & Think is the process.

*With over 13 million emotional check-ins and 4,500,000 downloads our personalized guided meditation & mindfulness experience is waiting for you.*

MINDFUL MEDITATION TUNED TO YOU:

HOW ARE YOU? Check-in with how you feel & pick a tuned mindfulness session to improve your day and sleep better. Stop, Breathe & Think recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood. Look no further for free meditation apps!

REDUCE STRESS: Create space for yourself through mindful breathing and self-care. Practice guided meditations, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults. Use our meditation timer when it’s time to meditate.

TRACK YOUR PROGRESS & MENTAL WELLBEING: Track your mood before and after your daily meditations.

TAME ANXIETY: In a recent study, users felt 46% less anxiety with consistent usage of our app.More: https://www.stopbreathethink.com/youre-not-alone-anxiety-common/

BREATHE MINDFULLY: Learn to cultivate your breath to find calm, focus and feel more grounded. Count your breaths to calm your mind and live more mindfully.

MEDITATION AND SLEEP: Meditation timer, sleep sounds, quick meditations and breathing activities to help you sleep better.

MEDITATION & MINDFULNESS FOR EVERYONE:

Our meditation & mindfulness app offers activities for all levels. Meditation for kids, teens and adults. It’s like your personalized mindfulness coach. Topics include:

+ Morning meditation
+ Guided meditation
+ Slay your Stress+ Breathe Mindfully
+ Tame Anxiety+ Sleep Better
+ Strengthen Focus
+ Manage Depression
+ Meditation for Commuting
+ Mindfulness techniques for College Life
+ Meditation for Kids,Teens & Tweens
+ 20+ Meditations in Spanish

What Meditation Fans Are Saying

Best Mindfulness App
"I’m a psychologist and this is my favorite mindfulness app. I love the check-in feature before and after meditations, I love the selection of emotions, and the different durations of meditations. For years I had the free version, but I bought the yearly subscription so I could use the longer meditations.”“

Mindful Options
"Designed to fit your schedule and environment. Once you check in with how you’re doing, it provides a variety of ways to ground and engage based on your mood. You might have a brief set of gentle yoga poses to try, or you can sit and listen to guided meditations. Choose the option that works best for you at that moment. What a satisfying app!”

SUBSCRIPTION
Stop, Breathe & Think is free for foundational meditations, and we offer a premium membership that unlocks 100+ premium activities.

MEDITATION PACKS
If you previously purchased a Meditation Pack you will still have access to those meditations without upgrading. Moving forward all new premium content will be available via subscription.

SUBSCRIPTION PRICING & TERMS
Stop, Breathe & Think offers two auto-renewing options:$9.99/month$58.99/yearPrices are in US dollars. Your price may be converted to your local currency.Subscriptions automatically renew at the end of each term and you will be charged through yourPlay Store Account. You may turn off subscription auto-renewal at any time through your Play Store Account Settings. We can't offer a refund for unsubscribing early.

Privacy Policy
Terms of Service:

Version history Stop Breathe & Think: Meditate
New in MyLife 6.0
We have a new name! Stop, Breathe & Think is now MyLife. All our great features and design remain unchanged to help you slay your stress, sleep better and simply relax. We have also added a lot of new content, with over 400 activities now available in the app! Check out our new Latinx tracks, meditations for climate anxiety and chill pills. We hope you enjoy.
Happy meditating.
The MyLife Team
New in Stop, Breathe & Think 5.3
+ We addressed some bugs
+ Security updates

With gratitude!
Your Stop, Breathe & Think Team
New in Stop, Breathe & Think 5.2
+ We addressed some bugs
+ Security updates

With gratitude!
Your Stop, Breathe & Think Team
New in Stop, Breathe & Think 5.1
+ Google fit integration
+ Updated home screen user interface
+ Expanded free trial
+ Small bug fixes and stabilization.

We hope you enjoy. Happy meditating! Your Stop, Breathe & Think Team
New in Stop, Breathe & Think 4.8
In this release, we made a few improvements and bug fixes:
+ We used to allow for nothing to be selected during check-in to see your results, now you must select one
+ We fixed a bug that prevented users from receiving a sticker when sharing a meditation
+ We switched all non-spoken tracks from Jamie to DJ Flo so you can filter them in Explore
+ We fixed a problem that caused the meditation timer chime to play even when a meditation was paused
+ Other minor tweaks not worthy of your attention
New in Stop, Breathe & Think 4.7
+ We've updated the Explore section to help everyone discover new tools to try
+ We've made it even easier to send us bug reports. Just shake your Android (vigorously) and you will be able to attach photos or videos of what's going on.
New in Stop, Breathe & Think 4.6
Check out our latest improvements:
+ You can now filter the activities by your favorite presenters
+ Monthly and yearly subscriptions are great, but lifetime is even better. Now you can enjoy our premium content.....forever!

Some pesky bugs have been fixed:
+ Your favorite meditations are available offline again
+ We've made some other minor bug fixes and performance improvements

We hope you enjoy!
New in Stop, Breathe & Think 4.5
Check out the newest improvements:
+ The app should start up even faster
+ We now can sync content in the background, making the app ready-to-go when you launch
+ You may also see some helper screens when you first try something. Try it on the Breathing Timer!

Some bugs have been fixed!
+ Spanish tracks are now displayed as longer than 0 minutes for some affected users
+ Fixed some stickers that were shy and didn't want to be seen when they should have been awarded
New in Stop, Breathe & Think 4.4
We just made the Meditation Timer so much better!
+ Added chime intervals to help reinforce mindfulness during long sessions
+ Created custom chimes to personalize your experience
+ Created enhanced background soundscapes with video to help you relax wherever you are

It wouldn't be a release without bug fixes!
+ Fixed the emotions leaving their proper categories and trying new categories out :-(
+ Other minor bugs and performance improvements
New in Stop, Breathe & Think 4.3
We’ve taken care of a few bugs and added some exciting features in our Feed!
+ Free Spanish Meditations: We now have 20+ free activities available in Spanish!
+ Simplicity: Users can save their last breathing timer settings so you don’t have to reconfigure the setting each time
+ Searchability: Our explore sections now have more information available
+ General Improvements: We’ve made a few bug fixes and performance enhancements
New in Stop, Breathe & Think 4.2
+ Brand new customizable breathing timer to help find focus & calm
+ We made performance enhancements and addressed bug issues
+ We hope you enjoy the new feature & enhancement and welcome your feedback
+ Happy meditating!

We’re all going through something. Make every day mindfulness day!
New in Stop, Breathe & Think 4.1
+ We’ve enhanced the experience so that even if you are offline, you will not lose your progress information
+ You can customize your experience by choosing if you want to receive updates & news from us
+ We’ve improved our reminder feature so you can set daily reminders to meditate
+ Enjoy the gong / bell at the end of each meditation
+ We made performance enhancements and addressed bug issues

We’re all going through something. Make every day mindfulness day!
New in Stop, Breathe & Think 4.0
+We are thrilled to announce our all new Android app, that addresses our most requested feature: meditations now work offline :-)+We added a few free activities as well as over 80 new premium activities that you can access through our new subscription service+We made it easier to explore hours of new meditations and videos with an improved interface+We addressed playback bugs and made performance enhancements+We hope you enjoy these new features and welcome your feedback+Happy meditating!
New in Stop, Breathe & Think 1.0.4
It’s been a while, so lots of new features!+ 4 new free meditations+ 28 new stickers+ Share your favorite meditations+ More emotion choices+ Check-in with how you feel after you meditate+ Upgrades to Track My Progress+ No more gong at the end of Falling Asleep!+ Google Play payment optionPlease keep the feedback coming, either use the new links in the app’s side menu or email us at support@stopbreathethink.com
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