The Speed Project app is your very own speed coach right in your pocket. The app helps athletes with their sprinting technique, strength training, linear speed, agility, nutrition and more!
This is the most effective coaching system which allows direct contact with your coach anytime. Complete your training sessions at a time that's convenient to you and get expert coaching regardless of where you are in the world.
The Speed Project app is suitable for men and women but is aimed at athletes (mainly track and team sports) looking to excel in their sport. The training methods and concepts may be too challenging for the average exercise enthusiast.
Login to view training programs and coaching sheets that will help you get the most out of your workouts. You will learn step-by-step and master the exercise movements with a detailed movement teaching system and instructional videos.
What The Speed Project Offers You:
- Strength training for speed: Workout programs tailored to help you increase your speed.
- Exercise videos and instructions: Video exercise library showing you how to complete all of the exercises in a program plus exercise descriptions.
- Results tracking data: Record all your results from your workout and track your data over time to see your progression.
- Food diary and tracking: Record all your meals and fluid consumption.
- Video recording: Record yourself while running or performing an exercise from within the app so that your coach will be able to critique and provide feedback.
- Client-coach interaction: Your coach will be able to check in on you to make sure you are held accountable for completing your program.
- Downloadable content: Download the content so that you can view all your workouts and coaching information even when you have no internet connection.
Info on Using the App
The download of The Speed Project is free of charge. Get your training plan and further features with the Coach, which is available through The Speed Project website.
