Think what you need to survive is really just to survive. Food? Air? Social networks?
Let's focus on water. Water is of great importance to all living things; in some organisms, up to 90% their body weight comes from water. Up to 60% of the adult human body - water.
According to H.H. Mitchell, Journal of Biological Chemistry 158, brain and heart consist of 73% water , and lungs - about 83% water. Skin contains 64% water, muscles and kidneys - 79% , even bones contain large amounts of water: 31% .
Every day, people must consume a certain amount of water in order to live. Of course, this depends on age and gender, as well as where someone lives. Typically, an adult man needs about 102 fl.oz of water per day, while an adult woman needs about 75 fl.oz per day. All the water that a person needs should not come from drinking liquids, since part of this water is contained in the food we eat.
Water Balance - Reminds you to drink enough water. Drinking water properly keeps your skin healthy and helps you adjust or maintain body weight.
Water Balance is the best water tracking app!
Some features of this application:
π§ Regular reminder of drinking water every day
π§ Daily water consumption reports
π§ Customizable water cup
π§ Not disturbing during sleep
π§ Custom volumes in Imperial (ounces) or Metric (ml)
Do you drink enough water? Do you forget to drink water regularly? This app will remind you to drink water every day and keep track of your habits.
You just need to enter your current weight and this application will help you determine how much water your body needs every day. Having finished drinking a cup of water, you need to add it in the application. The program will remember its volume.
Benefits of Drinking Water:
βοΈ You stay fit because there are no calories in drinking water
βοΈ You can cleanse your skin
βοΈ You keep your skin and nails healthy
β€οΈStay healthy and drink enough water!
