What you'll learn :
- How to create weight loss and toning workouts
- No gym required to complete this course
- 68 Muscle conditioning exercises
- 34 Cardio exercises to speed up weight loss
- 16 Advanced combination muscle exercises
- Pre-designed workouts
- Conditioning exercises for muscle groups like the Abs, Quads, Hamstrings, Adductors, Triceps, Biceps, Pecs, Obliques, Upper and Lower back
- How to speed up the metabolism
- How to eat healthily and what not to eat
- How workout variety affects weight loss
- How different food affects weight loss and the metabolism
- How over/under training affects weight loss, the metabolism and exercise performance
- How undereating affects weight loss, the metabolism and exercise performance
- How hydration affects weight loss and the metabolism
- How our lifestyle habits and decisions affects our body weight
Requirements
- No
- No gym required to complete this course
- Be motivated to learn how to effectively lose weight
- Be motivated to learn how to create weight loss and toning workouts
In this course you will learn why we struggle to lose weight, how to speed up the metabolism, human body basics, over 100 different exercises for all the major muscle groups (conditioning and cardio exercises for biceps, triceps, deltoids, upper and lower back, pecs, abs, obliques, glutes, quads, hamstrings and adductors). You will also learn how to combine everything that you have learned to create effective weight loss and toning workouts, and how to maximize weight loss and toning in problem areas. There are pre-designed workouts included as a bonus.
Who this course is for:
- People wanting to learn how to lose weight and tone
- People who want to learn how to create effective weight loss and toning workouts
- People who have an interest in fitness and exercise
- People who want to learn exercises for the muscles
- People who want to learn cardio exercises that enhances weight loss
- People who want to learn what foods to cut out from their diet to lose weight and be heathy
- People who want to learn how the metabolism is affected by eating and exercise
