Increasing your muscle content can increase your basal metabolism. Thereby improving your fat-prone physique. Weight Loss: Fast & Efficient recommends HIIT exercise to ensure that while you lose fat, your muscles are also exercised and muscle loss is reduced. Its advantage is that it can reduce fat efficiently in the shortest time.
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1. Back extension helps beautify the back line of the whole body
2. Tighten the abdominal muscles
3. Minus the belly
4. Strengthen the abdominal muscles and the tendons of the back
5. Beautify the waist and eliminate cellulite
