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Motivation miracle beware! For all participants of the BARMER Women's Run - and those who want to become one - we have the perfect companion for the blackberry colored running highlight: The Women's Run Training App! The app combines individual training plans with detailed information about the largest women's running series in Germany. So you are optimally prepared for your run!
Download now for free and start right away!
TRAINING
Whether running beginner, fitness runner, athletic runner or walker, we have the right training and motivation plan for every type and personal goal. Just choose your individual level of performance and get - or stay - fit with the motivation plans already in the dark season. 12 weeks before your personally selected BARMER Women's Run appointment, you can select your desired distance (5 km or 8 km, walk or walk) and get ready for the event for your track. The Women's Run Training App uses this data to create your own personal training plan right up to the Women's Run. In the integrated calendar, you immediately recognize on which days you should schedule a training session. With the added tips on equipment, nutrition and exercises, the app provides you with a good dose of motivation to keep you on the ball. In addition, the reminder function ensures that you no longer miss a workout session.
EVENT INFORMATION
With the Women's Run Training App, you'll always be up to date: We provide you with detailed information on the 6 BARMER Women's Run events during the season. This gives you easy access to current route maps and the respective stage program.
TIPS AND TRICKS
In addition, the app provides you with many other useful tips and tricks related to running. It contains numerous strength and stretching exercises that effectively support your training, gives you helpful tips on running equipment and shows you how you should optimally feed yourself in training and everyday life in order to get the most out of you and to live permanently healthy and active.
Download now the app for free and start to the best!
The highlights of our Women's Run training app at a glance:
• individually adapted training plans in 3 different difficulty levels
• Detailed event information on the 6 Women's Run cities including route maps and program information
• supportive strength and stretching exercises
• Synchronization with your own calendar
• Training statistics for better self-control
• Training reminders
• Tips and tricks for running training, equipment and nutrition
• Daily motivation to keep an eye on the goal
If you have any ideas or suggestions, please send them to womensrun@runnersworld.de.
