10 min home workout offers daily exercise routines for all major muscle groups. In just a few minutes a day, you can build muscle and stay in shape without having to go to the gym. No equipment or coach needed, all exercises can be done using your body weight only.
10 min home workout
The app offers exercises for your abs, chest, arms, as well as exercises for the entire body. All exercises are designed by experts. None require equipment, there is no need to go to the gym. Even if it only takes a few minutes a day, it can effectively tone your muscles and help you get chocolate squares from home.
The warm-up and stretch routines are designed to ensure you are working in a scientific way. With animations and video guides for each exercise, you can be sure you are in the right position during each exercise.
Follow our home exercises and you will notice a change in your body in just a few short weeks.
