Many people, hearing the word "yoga", imagine a certain lean Hindu, tied in an intricate knot, certainly with the legs thrown behind his head. What does this supposed Indian do? And most importantly, why? Does it make any sense to bend, unbend, twist your body and then for a while to die in this position?
These exercises are called asanas. Asanas develop our body, bring peace and peace of mind. They allow you to take control of negative emotions and strengthen all positive ones. We present to you a collection containing various types of asanas, each of which contains not only a description of the position itself, but also indications / contraindications to the execution. Combining different asanas, you will be able to develop an individual training cycle that is right for you.
We hope that our collection will help you
Namaskar)
