24 lessons are aimed at safe and gradual weight loss, muscle tone. Classes are held in video format, you just repeat the exercises after the trainer. You can do it at any time and in a place convenient for you, WITHOUT special simulators. Exercises are suitable for both beginners and professionals.
In 30 days, you'll:
• Lose 3 to 5 pounds or more
• Get a toned body
• Tone your muscles
In addition to exercise, you'll receive a 30-day meal plan that lists your daily calorie, protein, fat, and carbohydrate intake.
