24 lessons are aimed at safe and gradual weight loss and muscle tone. Classes are held in video format, you just repeat the exercises after the trainer. You can do it at any time and in a place convenient for you, WITHOUT special simulators. The exercises are suitable for both beginners and professionals.
In 30 days you will:
• Lose 3 to 5 or more extra pounds
• Get a
toned body • Tone your muscles
In addition to exercise, you will receive a meal plan for 30 days, which indicates the amount of calories, protein, fat and carbohydrates for each day.