Do you want to learn how to clean your belly at home? You will learn how to get rid of the extra inches around the waist and how to make the stomach flat and attractive. The first thing you need to think about is nutrition. The first thing you need to reduce the number of calories consumed, for this in the app you will find recipes for tasty and healthy dishes. If you want to not just remove excess centimeters from the waist, but make the tummy flat and tight, then you need to perform physical exercises for the abdominal muscles, these exercises are described in detail in the appendix. And useful tips will help to consolidate the result, that would your stomach for a long time remained flat and attractive.
