Many know or have heard of the properties that flaxseed has to lose weight, then we leave you a recipe for flaxseed juice, which will make you lose up to 3 kilos in just 2 days. If this, we combine it with cardio exercises like this, the results will be even better.
Many already know the benefits of consuming Linseed in the morning to lose weight, but for that they must know how to prepare it.
Here are 2 ways to prepare flaxseed juice and flaxseed water, both work perfect to lose weight. Of course, they should do the diet at the request of the letter and some exercise is recommended, which is always good.
Before you start or any other diet, we recommend you visit your doctor, just to make sure you will not suffer any problems.
We hope you like and lose weight!
