Do you go to the gym, but you have problems with the correct performance of some exercises? Would you like to find out what a proper warm-up should look like or how to make a "deadlift" or "soldier squeeze"? Are you looking for new, alternative ways to expand your muscles?
If at least one of the above questions, your answer is "YES" - Atlas of exercises KFD.PL is an application perfect for you!
What exactly does the application help and what are its functionalities?
- you will learn how to correctly perform the most popular exercises,
- you will be able to take advantage of ready training plans prepared by a professional personal trainer and bodybuilding competitor,
- you will learn what muscles work with the selected exercise,
- you will find out what are the most common mistakes made,
- you will read tips from professionals
- you will look at professional photos and instructional videos,
- you will learn about diet supplements that will help you achieve your dream figure,
- you will read a lot of interesting articles about training principles, necessary basics, interval training, and aerobic training
- you will learn about the latest promotions available in the KFD.PL store
Do you dream of sculpted abdominal muscles?
You've come to the right place, in our application you will find many ways to train your abdominal muscles. We also have entire training plans that will allow you to achieve your dream figure!
List of muscle parts available in the application:
- Chest
- back
- barges
- biceps
- triceps
- legs and buttocks
- forearms
- stomach
Description encourages? CHECK it's free :)
There are no ads in the application.
All functionalities are available free of charge.
