The diet of Dr. Ewa Dąbrowska has changed the lives of thousands of people for the better. You don't want to waste time figuring out which products are allowed and which are not - try the menu in the form of an official application, authorized by the Institute of Health Promotion of Dr. Ewa Dąbrowska!
NOVELTY! Intermittent Fasting already in the app. IF is a flexible method of eating where you only eat for a certain time of day and fast for the rest of the day. The whole thing can be adjusted individually. There are several time options to choose from (14:10, 16:8, 18:6) and depending on how advanced you are, you can always change the window and fast time frame.
Dr. Ewa Dąbrowska's application is more than just POST.The complete Diet program by Dr. Ewa Dąbrowska is an easy way to change your eating habits. Its steps include:
Preparing for Fasting - Prepare your body for the challenge of partial fasting in a fun way.
Vegetable and fruit fasting - activate the internal forces of the body, cleansing and burning visceral fat. It's not starvation! You eat vegetables and fruits in the right proportions. Up to 2 options available! The maximum duration of a post with the application is 14 days.
Leaving the fast - simple and safe, without the yo-yo effect.
Healthy Eating (Healthy Diet) - Consolidate the effects and eat deliciously every day.
It's all step by step in 1 app! As part of the full program, we will help you prepare for fasting, go through it and leave, while building healthy eating habits for longer.
INDIVIDUAL MATCH
Each of us is different: we differ from each other in our experiences, lifestyles and culinary preferences. The application will allow you to adjust the menu to your individual needs.
POLISH DIET
90% of vegetables and fruits and other products needed for cooking with the application come from Polish orchards and crops. The remaining 10% are popular, also widely available products.
SIMPLE POST
Option available only in the application. The menu in a simple fast focuses mainly on raw vegetables, sprouts and super-healthy pickled products in a simple version: salads, cocktails and stews. This means less time spent in the kitchen, the same effects as in the case of classic fasting and a simpler menu.
VEGETARIAN OPTIONS
All phases of the diet are adapted to vegetarians. There are 560 recipes in this version! These are 4 wholesome meals a day composed in such a way as to ensure an adequate supply of healthy proteins and fats.
WHY ELSE USERS AND USERS LOVE DR EWA DĄBROWSKA'S APP?
Intuitive use,
100% of knowledge from official books on Dr Dąbrowska's diet,
Advice and lectures by Dr. Ewa Dąbrowska - this is unpublished knowledge, available only to users of the application,
Professional and free dietary care during the diet - 24/7 contact with certified dieticians and the possibility of obtaining answers to every question,
The possibility of exchanging ingredients and recipes - this the comfort of choosing and eating in accordance with yourself and your own preferences,
Shopping list - it makes your life easier from the first days of using the diet and application, i.e. a ready list of products that you must buy,
Easy recipes - thanks to them you will lose weight, cleanse your body of toxins, you will have more energy.
The fee for access to the application will be charged according to the selected subscription. Payment will be automatically charged unless it is turned off at least 24 hours before the end of the subscription period. Subscriptions can be managed in Settings.
