Meditation is used in Western culture as a therapeutic technique to reduce tension, pain, and even to improve physical performance. It has been proven that meditation helps to maintain good health and balanced mood, warding off illness and suffering.
Meditation provides relaxation and mental clarity, releasing all the bad thoughts that the mind has, and can also expand your vision of life.
These meditation audios are a guide to get started in the practice of meditation and learn and evolve. Once you have started the basic practice you can move forward with each class and learn more about the technique and yourself.
You will also find an audio to practice while you sleep.
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