Young people have strong physical endurance, so they should use higher-intensity muscle exercise programs to get better results. When your body is strong and flexible, it is suitable for strenuous exercise. Consistent exercise can also keep your body in shape.
The human body constantly secretes a large number of hormones that promote human growth in youth, which make muscles strong and physique majestic. Physical activity suitable for this age group can increase the secretion of hormones, including abdominal exercises, arm exercises, and chest muscle exercises.
Young Fitness - Move It! not only provides above training plan, but also has other functions.
1.Detailed action explanation with pictures and texts
2.BMI calculator to track growth and changes
3.Fitness calendar shows exercise history
4.Weight trend graph automatically updated every 10 days
5.Can be shared with friends to exercise together
Don’t hesitate and download the most popular fitness app for young people in 2021!
