Do you want to change your body? Do you want to increase the size of your muscles? Do you want to be in shape? And that everyone will look at? Well, this is the app that you are looking for. Hundreds of exercises, sorted and 100% free. Training routines for all levels. Nutritional information with references to blogs. Exercises to build and tone muscle.
Exercise guide with lot of information very detailed and organized which will allow you to accomplish your objectives.
This application contains:
-Videos and detailed exercises for all the muscle groups:
- Biceps
- Trices.
- Man and back.
- Pectoral
- Abdomen: basic and advanced.
- Legs.
- Videos with training routines:
- Beginners
High - intensity HIT
- Teaching on the pyramid of training.
- Gain muscle mass
- News Blogs about routines of fitness and nutrition, food.
- Three radios to listen to music during your workout.
Download this app and change your body and your mind.
