Упражнения на турнике 7.0.7

for LG K10 LTE(K420ds)

This application will teach you how to perform correct pull-ups and various tricks on a horizontal bar.
The appendix contains:
What muscles work when pulling,
Reverse grip,
Corner on the bar,
Outlets on the bar,
Exercises on the bar for girls,
We shake shoulders on the bar,
How to learn to pull yourself up on a bar,
Lifting with weight (weigher),
What is the record of pull-ups on the bar,
What do exercises on the bar for different muscle groups,
Pulling on the crossbar, narrow grip, holding your hands to yourself,
Pulling on the crossbar, narrow grip, palm of your hand,
How to pump muscles on the bar,
The technique of performing exercises on horizontal bars.





The appendix uses materials from the following sources:
http://proturnik.ru
http://atletizm.com.ua
http://fiteo.ru