The basics to be followed with slimming program
1. Determination and determination of the followers of a low-calorie diet is the main requirement before starting any dieting program. It is the mentally balanced person who can succeed in losing weight, as dieters must continue with enthusiasm and sincerity. Amines alone do not work to lose one gram of weight and those who do not have enough will never lose weight. They always talk about hoping to discover magic tablets or magic food that will bring them to it.
2 - Put a goal in front of you want to reach him and try hard to work to reach your goal and even if weakened determination in a day must continue.
3 - You should know that the initial shortage of body weight in cases of obesity is mainly due to the disposal of water and salts The lack of fatty tissue that follows it depends on eating meals with a low calorie content regardless of whether the source of carbohydrates and fat or protein.
4 - The human body by nature tries after a period of followers of the low-calorie diet to reduce energy consumption and metabolism.
5 - The medical examination should be done weekly during the diet followers and we should expect weight loss by the end of the first month and decrease in weight during the following months
Some basics to follow with slimming program
1 - not to eat breakfast may increase appetite at the limit of food, so must eat 3-5 meals regularly every day
2- It is advisable to exercise according to the patient's energy, even walking for half an hour a day
3 - must reduce the salt table where the salt reserves quantities of water in the body, especially before and during the menstrual cycle, the body increases in weight from 1 - 2 kg during this period
4 - It is preferable to eat in the dining room as well as eating slowly and chewing food well and it is better to eat fork and knife
5 - If the diet is not followed one day to the circumstances of what must follow the regime in the following days and not to despair or to reduce the determination is easy to compensate this day
6- It is forbidden to use ghee, butter, oil or any other type of fat, as well as abstain from frying and baking, especially in the first month of dieting.
7 - It is permissible to drink tea or coffee at any time but without sugar or milk and can be used sugar substitutes for sweetening, such as (Candrell or Diet Sweet)
8. It is forbidden to drink soft water unless it is a diet type. Lemon juice or orange juice is allowed at any time
9. When you feel hungry between meals, lettuce or cucumber can be eaten after meals for at least two hours
10 - must remove the skin of the chicken before cooking and the meat must be completely free of fat is not allowed to eat meat meat
11 - Add salt, pepper, spices and lemon to the food and power is not allowed to add onions or garlic permanently.
12 - Do not eat frankincense, pulp and nuts.
