Diet cholesterol will help you to increase the good cholesterol (HDL) and to lower the bad cholesterol (LDL) based on advice and providing information on the most recommended foods and those that you should try to avoid such as organ meats, red meats, seafood, hamburgers, Excessive cakes and eggs.
Maintaining optimum levels of cholesterol and triglycerides in your nutrition along with exercise is essential to prevent heart attack and other cardiovascular accidents such as stroke.
In the app it is indicated for each group of foods (fish, meat, milk, fruit ...) which are recommended, which foods should be consumed moderately and which are restricted for people who have high cholesterol and all this without having to carry strict diets.
A diet or weekly menu of healthy food is also provided so that you can follow it day by day in order to lower or maintain your cholesterol in the normal values necessary to be able to enjoy good health.
